[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nyari.sk\/zmena-zivotneho-stylu-zaklad-chudnutia\/#Article","mainEntityOfPage":"https:\/\/www.nyari.sk\/zmena-zivotneho-stylu-zaklad-chudnutia\/","headline":"Zmena \u017eivotn\u00e9ho \u0161t\u00fdlu = z\u00e1klad chudnutia","name":"Zmena \u017eivotn\u00e9ho \u0161t\u00fdlu = z\u00e1klad chudnutia","description":"Ak niekto z V\u00e1s chce za\u010da\u0165 chudn\u00fa\u0165, stanovte si re\u00e1lne ciele a dost\u00e1vajte sa k nim postupne. Mal\u00e9, postupn\u00e9 ciele toti\u017e funguj\u00fa. Preto, aby ste","datePublished":"2016-12-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.nyari.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nyari.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nyari.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a279619_w2025_t1601632022.jpg","url":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a279619_w2025_t1601632022.jpg","height":0,"width":0},"url":"https:\/\/www.nyari.sk\/zmena-zivotneho-stylu-zaklad-chudnutia\/","wordCount":468,"articleBody":"  Ak niekto z V\u00e1s chce za\u010da\u0165 chudn\u00fa\u0165, stanovte si re\u00e1lne ciele a dost\u00e1vajte sa k nim postupne. Mal\u00e9, postupn\u00e9 ciele toti\u017e funguj\u00fa. Preto, aby ste zvl\u00e1dli zhodi\u0165 kilogramy a dosta\u0165 sa na Va\u0161u optim\u00e1lnu v\u00e1hu, nesta\u010d\u00ed len ubra\u0165 kal\u00f3rie a presta\u0165 jes\u0165 to, \u010do je tu\u010dn\u00e9 alebo sladk\u00e9. Postupujte po mal\u00fdch kr\u00f4\u010dikoch. \u010c\u00edm v\u00e4\u010d\u0161iu zmenu urob\u00edte, t\u00fdm r\u00fdchlej\u0161ie ju opust\u00edte, preto\u017ee \u010dlovek m\u00e1 r\u00e1d svoje zvyky, je od pr\u00edrody leniv\u00fd a ve\u013ek\u00e1 zmena je pre neho nepr\u00edjemn\u00e1.  1. Za\u010dnite u men\u0161\u00edch cie\u013eov: Najd\u00f4le\u017eitej\u0161ie, \u010do mus\u00edte urobi\u0165 v prvom rade, je vypusti\u0165 zo slovn\u00edka slovo „nikdy“. V\u00e1\u0161 \u017eivot sa nesmie rozdeli\u0165 na obdobie utrpenia, to je na obdobie, kedy chudnete a na obdobie absol\u00fatnej nekontroly, kedy zbierate \u010fal\u0161iu silu na chudnutie. Toto obdobie si rovnako ve\u013emi neu\u017eijete, preto\u017ee V\u00e1s bude tr\u00e1pi\u0165 pocit viny. 2. Nemyslite \u010diernobielo: Nepozerajte sa na seba ako na tu\u010dn\u00e9, alebo naopak ako na chud\u00e9. To ist\u00e9 u jedla, neodde\u013eujte jedlo na dobr\u00e9 a zl\u00e9, alebo di\u00e9tne a nedi\u00e9tne, dovolen\u00e9 a nedovolen\u00e9. Ak zvl\u00e1dnete toto svoj\u00edm myslen\u00edm, ste na dobrej ceste si v\u00e1hov\u00e9 \u00fabytky vytvori\u0165 a n\u00e1sledne aj udr\u017ea\u0165. 3. Em\u00f3cie: Av\u0161ak ak nie ste schopn\u00e9 v\u0161etko sami zvl\u00e1dnu\u0165 a m\u00e1te stres, odpor\u00fa\u010dame nav\u0161t\u00edvi\u0165 odborn\u00e9ho lek\u00e1ra.  4. K chudnutiu patr\u00ed rozum:  Nechudnite pod\u013ea z\u00e1zrakov v reklam\u00e1ch ani pod\u013ea presne rozp\u00edsan\u00fdch a napl\u00e1novan\u00fdch di\u00e9t. Nau\u010dte sa zostavi\u0165 jed\u00e1lni\u010diek vhodn\u00fd pre V\u00e1s z dostupn\u00fdch potrav\u00edn, aby ste sa \u010do najviac pribl\u00ed\u017eili Va\u0161im jed\u00e1lensk\u00fdm zvyklostiam. Zostavte ho tak, aby ste u neho mohli zotrva\u0165 \u010do najdlh\u0161ie a t\u00fdm by ste mali chudn\u00fa\u0165 pribli\u017ene jeden kilogram t\u00fd\u017edenne. Pri tejto r\u00fdchlosti bud\u00fa Va\u0161e v\u00e1hov\u00e9 \u00fabytky trval\u00e9. 5. K cie\u013eu, postupne: Obmedzte potraviny bohat\u00e9 na \u017eivo\u010d\u00ed\u0161ne tuky a cukry a zv\u00fd\u0161te naopak konzum\u00e1ciu zeleniny, ovocia, r\u00fdb a strukov\u00edn. Ako zdrojmi bielkov\u00edn, by ste mali d\u00e1va\u0165 prednos\u0165 n\u00edzkoenergetick\u00fdm mlie\u010dnym v\u00fdrobkom, ryb\u00e1m, hydine, vaj\u00ed\u010dkam a rastlinn\u00fdm bielkovin\u00e1m. Zdrojom sacharidov, by malo by\u0165 celozrnn\u00e9 pe\u010divo, nesladen\u00e9 cere\u00e1lie a ovocie. Zelenina by mala by\u0165 s\u00fa\u010das\u0165ou ka\u017ed\u00e9ho jedla. Nezabudnite ani na to, denne vypi\u0165 minim\u00e1lne 1,5 litrov vody.  6. Odborn\u00edci: Pokia\u013e toto v\u0161etko sami nezvl\u00e1dnete a neviete si rady, obr\u00e1\u0165te sa na overen\u00fdch odborn\u00edkov, ktor\u00ed V\u00e1m jed\u00e1lni\u010diek zostava pod\u013ea Va\u0161ich potrieb a mo\u017enost\u00ed                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zmena \u017eivotn\u00e9ho \u0161t\u00fdlu = z\u00e1klad chudnutia","item":"https:\/\/www.nyari.sk\/zmena-zivotneho-stylu-zaklad-chudnutia\/#breadcrumbitem"}]}]