[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nyari.sk\/zdrava-a-chutna-polievka-z-medvedieho-cesnaku\/#Article","mainEntityOfPage":"https:\/\/www.nyari.sk\/zdrava-a-chutna-polievka-z-medvedieho-cesnaku\/","headline":"Zdrav\u00e1 a chutn\u00e1 polievka z medvedieho cesnaku","name":"Zdrav\u00e1 a chutn\u00e1 polievka z medvedieho cesnaku","description":"Medved\u00ed cesnak a\u00a0jeho priazniv\u00e9 \u00fa\u010dinky na \u013eudsk\u00e9 zdravie poznali u\u017e na\u0161i predkovia. T\u00e1to z\u00e1zra\u010dn\u00e1 rastlina vo\u013ene rastie v\u00a0jarnom obdob\u00ed na mnoh\u00fdch miestach. N\u00e1jdete ju hlavne","datePublished":"2019-01-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.nyari.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nyari.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nyari.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a298423_w16641_t1553532654.jpg","url":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a298423_w16641_t1553532654.jpg","height":0,"width":0},"url":"https:\/\/www.nyari.sk\/zdrava-a-chutna-polievka-z-medvedieho-cesnaku\/","wordCount":433,"articleBody":"Medved\u00ed cesnak a\u00a0jeho priazniv\u00e9 \u00fa\u010dinky na \u013eudsk\u00e9 zdravie poznali u\u017e na\u0161i predkovia. T\u00e1to z\u00e1zra\u010dn\u00e1 rastlina vo\u013ene rastie v\u00a0jarnom obdob\u00ed na mnoh\u00fdch miestach. N\u00e1jdete ju hlavne v\u00a0n\u00ed\u017ein\u00e1ch v\u00a0bl\u00edzkosti vlhk\u00fdch lesov. Chu\u0165 je miernej\u0161ia ako u\u00a0prav\u00e9ho cesnaku, ale jeho vyu\u017eite v\u00a0kuchyni je v\u0161estrann\u00e9. Za\u010d\u00edna r\u00e1s\u0165 u\u017e koncom marca a\u00a0kvitne a\u017e do konca m\u00e1ja. Pri zbere sa iste nepom\u00fdlite, ke\u010f\u017ee u\u017e z\u00a0dia\u013eky zac\u00edtite cesnakov\u00fd z\u00e1pach. Zbiera\u0165 by ste mali mlad\u00e9 l\u00edstky, ktor\u00e9 nie s\u00fa tak hork\u00e9 ako star\u00e9. Po zbere ho u\u017e nemus\u00edte spracov\u00e1va\u0165, sta\u010d\u00ed ak ho poriadne umyjete.A\u00a0\u010do v\u0161etko tento mal\u00fd z\u00e1zrak dok\u00e1\u017ee? Je ve\u013ek\u00fdm pomocn\u00edkom pri regul\u00e1cii cholesterolu a\u00a0vysok\u00e9ho krvn\u00e9ho tlaku. Najd\u00f4le\u017eitej\u0161ie je, \u017ee pre\u010dis\u0165uje cel\u00fd organizmus a\u00a0krv. Je pr\u00edrodn\u00fdm antibiotikom, pre\u010dis\u0165uje d\u00fdchaciu s\u00fastavu a\u00a0preto je vhodn\u00fd hlavne pre faj\u010diarov. V\u00a0pr\u00edpade, \u017ee m\u00e1te naru\u0161en\u00fa imunitu, medved\u00ed cesnak v\u00e1m ju uprav\u00ed. Mus\u00edte ho v\u0161ak konzumova\u0165 \u010derstv\u00fd, ihne\u010f po zbere a bez tepeln\u00e9ho spracovania. Medved\u00ed cesnak pri varen\u00ed vyu\u017eijete na mili\u00f3n sp\u00f4sobov. Ak sa v\u00e1m ho nechce spracov\u00e1va\u0165, sta\u010d\u00ed medved\u00ed cesnak naseka\u0165 na chlieb s\u00a0maslom. Skvel\u00fdm n\u00e1padom je aj chutn\u00e9 pesto, v\u00fdborne chut\u00ed v\u00a0\u0161al\u00e1toch, prida\u0165 ho m\u00f4\u017eete aj do mlet\u00e9ho m\u00e4sa, alebo si spravi\u0165 zdrav\u00fd lik\u00e9r.Ve\u013emi osvie\u017euj\u00faca je polievka z\u00a0medvedieho cesnaku. Na jej pr\u00edpravu budete potrebova\u0165 100 g medvedieho cesnaku, 200 ml mlieka, hladk\u00fa m\u00faku, mal\u00fa smotanu na varenie, cibu\u013eu, cesnak, vegetu, korenie pod\u013ea chuti, 500 ml zeleninov\u00e9ho v\u00fdvaru a\u00a0krut\u00f3ny. Krut\u00f3ny si m\u00f4\u017eete spravi\u0165 aj dom\u00e1ce. Sta\u010d\u00ed ke\u010f zoschnut\u00fd chlieb nal\u00e1mete, upe\u010diete k\u00fasky v\u00a0r\u00fare pri 180 stup\u0148och asi 10 min\u00fa\u0165 a\u00a0n\u00e1sledne ich nasypete do uvarenej polievky. Polievku priprav\u00edte ve\u013emi jednoduch\u00fdm sp\u00f4sobom. Nakr\u00e1jate cibu\u013eu a\u00a0spolu s\u00a0prav\u00fdm cesnakom ju spen\u00edte na oleji. N\u00e1sledne do zmesi prid\u00e1te zeleninov\u00fd v\u00fdvar, v\u0161etko spolu var\u00edte asi 15 min\u00fa\u0165. Po tomto \u010dase prid\u00e1te do polievky medved\u00ed cesnak na jemno pokr\u00e1jan\u00fd. Zmes rozmixujete v\u00a0mix\u00e9ri a\u00a0prid\u00e1te do nej mlieko, smotanu a\u00a0m\u00faku na zahustenie. Polievku dochut\u00edte vegetou, alebo in\u00fdm koren\u00edm pod\u013ea vlastnej chuti a\u00a0dosol\u00edte.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 a chutn\u00e1 polievka z medvedieho cesnaku","item":"https:\/\/www.nyari.sk\/zdrava-a-chutna-polievka-z-medvedieho-cesnaku\/#breadcrumbitem"}]}]