[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nyari.sk\/yerba-mate-caj-juhoamerickych-gauchov\/#Article","mainEntityOfPage":"https:\/\/www.nyari.sk\/yerba-mate-caj-juhoamerickych-gauchov\/","headline":"YERBA MAT\u00c9 – \u010cAJ JUHOAMERICK\u00ddCH GAUCHOV","name":"YERBA MAT\u00c9 – \u010cAJ JUHOAMERICK\u00ddCH GAUCHOV","description":"Tento \u010daj sa pripravuje z listovstromu cezm\u00edna paraguajsk\u00e1 (Illex paraguariensis), rast\u00faceho v p\u00f4vodn\u00fdch a bohat\u00fdch da\u017e\u010fov\u00fdch pralesoch Ju\u017enej Ameriky. U\u017e po st\u00e1ro\u010dia indi\u00e1ni z kme\u0148a","datePublished":"2025-02-24","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.nyari.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nyari.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nyari.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a284228_w2035_t1515085189.jpg","url":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a284228_w2035_t1515085189.jpg","height":0,"width":0},"url":"https:\/\/www.nyari.sk\/yerba-mate-caj-juhoamerickych-gauchov\/","wordCount":415,"articleBody":"Tento \u010daj sa pripravuje z listovstromu cezm\u00edna paraguajsk\u00e1 (Illex paraguariensis), rast\u00faceho v p\u00f4vodn\u00fdch a bohat\u00fdch da\u017e\u010fov\u00fdch pralesoch Ju\u017enej Ameriky. U\u017e po st\u00e1ro\u010dia indi\u00e1ni z kme\u0148a Ache Guajak\u00ed pop\u00edjali tento n\u00e1poj z tekvi\u010dky kv\u00f4li jeho povzbudzuj\u00facim \u00fa\u010dinkom. Pou\u017e\u00edval sa aj ako z\u00e1klad pre rastlinn\u00e9 lieky a pr\u00ednosy a terapeutick\u00e9 vlastnosti rastliny boli len ned\u00e1vno overen\u00e9 r\u00f4znymi vedeck\u00fdmi \u0161t\u00fadiami.\u00a0Yerba mat\u00e9 obsahuje:\u2022vitam\u00edny: A, C, E, B1, B2, niac\u00edn (B3), B5, B komplex\u2022miner\u00e1ly: kalcium, magn\u00e9zium, \u017eelezo, sel\u00e9n, drasl\u00edk, hor\u010d\u00edk, fosfor, zinok\u2022\u010fal\u0161ie \u00fa\u010dinn\u00e9 l\u00e1tky: beta karot\u00e9n, mastn\u00e9 kyseliny, chlorofyl, polyfenoly, stopov\u00e9 prvky, inozitol, antioxidanty, tan\u00edny, kyselinu pantot\u00e9nov\u00e1, 15 druhov aminokysel\u00edn\u2022teofyl\u00edn, teobrom\u00edn, kofe\u00edn\u00a0Na rozdiel od \u010daju m\u00e1 mat\u00e9 n\u00edzky obsah tan\u00ednu tak\u017ee m\u00f4\u017ee by\u0165 siln\u00fd ako k\u00e1va a extr\u00e9mne hork\u00fd.\u00a0Mat\u00e9 je ve\u013emi v\u0161estrann\u00fd n\u00e1poj, m\u00f4\u017ee by\u0165 pripraven\u00fd r\u00f4znymi sp\u00f4sobmi od \u010dajov\u00e9ho n\u00e1levu a\u017e po pr\u00edpravu v k\u00e1vovare, ba dokonca sa z neho d\u00e1 spravi\u0165 espresso. M\u00f4\u017ee sa pi\u0165 hor\u00faci alebo studen\u00fd, s mliekom a medom alebo s \u013eadovou dr\u0165ou \u010di citr\u00f3nom a m\u00e4tou, mo\u017enosti s\u00fa nekone\u010dn\u00e9.\u00a0Recept na \u013eadov\u00fd n\u00e1poj Terer\u00e9\u00a0Aj ke\u010f moment\u00e1lne m\u00e1te chu\u0165 sk\u00f4r na hor\u00faci \u010daj s rumom tento recept si ulo\u017ete, ur\u010dite ho ocen\u00edte uprostred leta. M\u00f4\u017eete ho pi\u0165 z poh\u00e1ra alebo pou\u017ei\u0165 kalabasu s bombillou (kovov\u00e1 slamka zo sitkom).\u00a01)\u00a0 Napl\u0148te poh\u00e1r alebo kalabasu l\u00edstkami Yerba mat\u00e9 skoro a\u017e po okraj.2)\u00a0 N\u00e1dobu prikryte rukou oto\u010dte do horizont\u00e1lnej polohy a mierne potraste. V\u010faka tomu sa jemnej\u0161ie \u010diasto\u010dky dostan\u00fa na okraj n\u00e1doby a pred\u00edde sa riziku upchatia bombilly.3)\u00a0 Kalbasu alebo poh\u00e1r vr\u00e1\u0165te do p\u00f4vodnej polohy tak aby \u010daj zostal pribli\u017ene v 45\u00b0 uhle a vlo\u017ete bombillu do pr\u00e1zdnej \u010dasti.4)\u00a0 Opatrne nalejte \u013eadov\u00fa vodu, nechajte vsiaknu\u0165 do l\u00edstkov a l\u00fahujte cca 5 mn\u00fat. N\u00e1sledne dolejte vodu a\u017e po okraj (m\u00f4\u017eete pou\u017ei\u0165 aj \u013eadov\u00fa trie\u0161\u0165, nemie\u0161a\u0165!) a m\u00f4\u017eete vychutn\u00e1va\u0165.5)\u00a0 \u010caj je viac n\u00e1levov\u00fd a pre vylep\u0161enie chuti sa m\u00f4\u017ee dolieva\u0165 aj d\u017e\u00fasom alebo dochuti\u0165 citr\u00f3nom, limetkou alebo m\u00e4tou.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"YERBA MAT\u00c9 – \u010cAJ JUHOAMERICK\u00ddCH GAUCHOV","item":"https:\/\/www.nyari.sk\/yerba-mate-caj-juhoamerickych-gauchov\/#breadcrumbitem"}]}]