[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nyari.sk\/vyrobme-si-doma-vlastne-sirupy-a-dzemy-bez-cukru\/#Article","mainEntityOfPage":"https:\/\/www.nyari.sk\/vyrobme-si-doma-vlastne-sirupy-a-dzemy-bez-cukru\/","headline":"Vyrobme si doma vlastn\u00e9 sirupy a d\u017eemy bez cukru","name":"Vyrobme si doma vlastn\u00e9 sirupy a d\u017eemy bez cukru","description":"Asi viem, \u010do by ste mi chceli teraz poveda\u0165: kto m\u00e1 na to v\u00a0dne\u0161nej dobe \u010das a\u00a0neoplat\u00ed sa to finan\u010dne. Aj ja som takto doned\u00e1vna","datePublished":"2019-01-19","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.nyari.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nyari.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nyari.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a298011_w16682_t1553017842.jpg","url":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a298011_w16682_t1553017842.jpg","height":0,"width":0},"url":"https:\/\/www.nyari.sk\/vyrobme-si-doma-vlastne-sirupy-a-dzemy-bez-cukru\/","wordCount":587,"articleBody":"\tAsi viem, \u010do by ste mi chceli teraz poveda\u0165: kto m\u00e1 na to v\u00a0dne\u0161nej dobe \u010das a\u00a0neoplat\u00ed sa to finan\u010dne. Aj ja som takto doned\u00e1vna uva\u017eovala. A\u00a0potom som si za\u010dala v\u0161\u00edma\u0165, ak\u00fd ve\u013ek\u00fd priestor maj\u00fa v\u00a0na\u0161ich \u017eivotoch inform\u00e1cie o\u00a0zdrav\u00ed a\u00a0ako m\u00e1lo zostalo miesta pre na\u0161e in\u0161tinkty. Drviv\u00e1 v\u00e4\u010d\u0161ina inform\u00e1ci\u00ed poch\u00e1dza od \u013eud\u00ed a\u00a0spolo\u010dnost\u00ed, ktor\u00e9 na zdrav\u00ed profituj\u00fa. Ale nemali by sme na na\u0161om zdrav\u00ed profitova\u0165 my?\tZa\u010dalo to oby\u010dajnou tortillou. V\u00a0obchode nemali, a\u00a0tak som si doma sk\u00fasila vyrobi\u0165 vlastn\u00fa. Sta\u010dilo mi na to p\u00e4\u0165 ingredienci\u00ed: celozrnn\u00e1 m\u00faka, vla\u017en\u00e1 voda, olivov\u00fd olej, so\u013e a\u00a0tro\u0161i\u010dku kypriaceho pr\u00e1\u0161ku. V\u0161etko spolu zmie\u0161a\u0165 a\u00a0opiec\u0165 na panvici \u0161es\u0165 k\u00faskov mi trvalo desa\u0165 min\u00fat. A\u00a0teraz sa pozrime na zlo\u017eenie kupovanej (citujem z\u00a0obalu): \u201eZmes m\u00fak (p\u0161eni\u010dn\u00e1\u00a0(47%), kukuri\u010dn\u00e1 (20%)), pitn\u00e1 voda, repkov\u00fd olej, zvlh\u010dovadlo (E422),\u00a0p\u0161eni\u010dn\u00fd glut\u00e9n, opekan\u00e9 kukuri\u010dn\u00e9 kl\u00ed\u010dky (1,1%), jedl\u00e1 so\u013e, emulg\u00e1tor (E471), kypriaca l\u00e1tka (hydrogenuhli\u010ditan sodn\u00fd), kyselina (kyselina citr\u00f3nov\u00e1), zahus\u0165ovadlo (E415), paprika, kurkuma\u201c . Kopec vec\u00ed, ktor\u00e9 by si na\u0161e telo ur\u010dite nevyp\u00fdtalo, keby vedelo hovori\u0165.\tPre\u010do si potom nevyr\u00e1ba\u0165 aj in\u00e9 vlastn\u00e9 potraviny, aby sme my sami mali kontrolu nad t\u00fdm, \u010do jeme? Napr\u00edklad vlastn\u00e9 sirupy a\u00a0d\u017eemy? Postupy s\u00fa jednoduch\u00e9 a\u00a0tr\u00fafnem si poveda\u0165, \u017ee ani n\u00e1m nezaber\u00fa to\u013eko \u010dasu, ako si mysl\u00edme.\tV\u0161eobecn\u00fd recept na sirup bez cukru\u010co budeme potrebova\u0165?\t\tOvocie (\u010derstv\u00e9, mrazen\u00e9)\t\tMed\t\tCel\u00e1 \u0161korica\t\tKlin\u010deky\t\tVanilkov\u00fd lusk\t\tSu\u0161en\u00e1 pomaran\u010dov\u00e1 alebo citr\u00f3nov\u00e1 k\u00f4raAko budeme postupova\u0165?\t\tOvocie umyjeme, druhy s\u00a0k\u00f4stkami odk\u00f4stkujeme.\t\tNakr\u00e1jame na men\u0161ie k\u00fasky.\t\tD\u00e1me do v\u00e4\u010d\u0161ej n\u00e1doby a\u00a0poriadne premie\u0161ame.\t\tPrid\u00e1me med a\u00a0ostatn\u00e9 ingrediencie pod\u013ea chuti.\t\tD\u00e1me do chladu na 48 hod\u00edn s\u00a0t\u00fdm, \u017ee po\u010das tejto doby zmes p\u00e1rkr\u00e1t premie\u0161ame.\t\tPotom ovocie preced\u00edme do sklenen\u00fdch flia\u0161.\t\tHotovo.Takto pripraven\u00fd sirup n\u00e1m vydr\u017e\u00ed v\u00a0chladni\u010dke nieko\u013eko t\u00fd\u017ed\u0148ov.Pre porovnanie citujem zlo\u017eenie n\u00e1hodne vybran\u00e9ho sirupu z\u00a0obchodu: \u201eGluk\u00f3zo-frukt\u00f3zov\u00fd sirup, pitn\u00e1 voda, kyselina: kyselina citr\u00f3nov\u00e1, ar\u00f3ma, rastlinn\u00fd farbiaci koncentr\u00e1t (z \u010diernej mrkvy), pr\u00edrodn\u00e1 ar\u00f3ma, stabiliz\u00e1tor: E415, konzerva\u010dn\u00e1 l\u00e1tka: benzoan sodn\u00fd, sladidlo: sachar\u00edn\u201c. Pardon, ale kde je tam ovocie?\tV\u0161eobecn\u00fd recept na d\u017eem bez cukru\u010co budeme potrebova\u0165?\t\tOvocie (\u010derstv\u00e9, mrazen\u00e9)\t\tJab\u013a\u010dka\t\tJab\u013a\u010dkov\u00fd pekt\u00edn\t\tPr\u00edrodn\u00fa \u017eelat\u00ednu (agar)Ako budeme postupova\u0165?\t\tOvocie umyjeme, druhy s\u00a0k\u00f4stkami odk\u00f4stkujeme.\t\tNakr\u00e1jame na men\u0161ie k\u00fasky.\t\tVlo\u017e\u00edme do hrnca a\u00a0pod\u013ea potreby podlejeme trochou vody, aby neprihorelo.\t\tVar\u00edme, k\u00fdm ovocie nie je m\u00e4kk\u00e9.\t\tRozmixujeme.\t\tPrid\u00e1me jab\u013a\u010dkov\u00fd pekt\u00edn a\u00a0agar.\t\tNalejeme do zav\u00e1rac\u00edch poh\u00e1rov.\t\tSterilizujeme 10 min\u00fat. Poh\u00e1re sta\u010d\u00ed ponori\u0165 do v\u00fd\u0161ky dvoch tret\u00edn vody.\t\tOto\u010d\u00edme hore dnom, zabal\u00edme e\u0161te do deky a\u00a0nech\u00e1me vychladn\u00fa\u0165.\t\tHotovo.U\u017e ani nebudem p\u00edsa\u0165 o\u00a0zlo\u017een\u00ed d\u017eemov kupovan\u00fdch v\u00a0obchode. Asi si viete predstavi\u0165. Aj ke\u010f f\u00e9rovo mus\u00edm poveda\u0165, \u017ee \u010doraz viacej v\u00fdrobcov sa sna\u017e\u00ed prin\u00e1\u0161a\u0165 do obchodov d\u017eem\u00edky poctivej\u0161ie a\u00a0zdrav\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyrobme si doma vlastn\u00e9 sirupy a d\u017eemy bez cukru","item":"https:\/\/www.nyari.sk\/vyrobme-si-doma-vlastne-sirupy-a-dzemy-bez-cukru\/#breadcrumbitem"}]}]