[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nyari.sk\/vegetarianstvo-a-diabetes\/#Article","mainEntityOfPage":"https:\/\/www.nyari.sk\/vegetarianstvo-a-diabetes\/","headline":"Vegetari\u00e1nstvo a diabetes","name":"Vegetari\u00e1nstvo a diabetes","description":"Ak trp\u00edte diabetom, vyl\u00fa\u010denie m\u00e4sa z\u00a0v\u00e1\u0161ho jed\u00e1lni\u010dka dok\u00e1\u017ee skuto\u010dn\u00e9 z\u00e1zraky. Ak sa pre tak\u00fato zmenu rozhodnete, ur\u010dite sa pora\u010fte so svojim lek\u00e1rom, popr\u00edpade si n\u00e1jdite","datePublished":"2018-12-11","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.nyari.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nyari.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nyari.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a296665_w16575_t1549901717.jpg","url":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a296665_w16575_t1549901717.jpg","height":0,"width":0},"url":"https:\/\/www.nyari.sk\/vegetarianstvo-a-diabetes\/","wordCount":425,"articleBody":"Ak trp\u00edte diabetom, vyl\u00fa\u010denie m\u00e4sa z\u00a0v\u00e1\u0161ho jed\u00e1lni\u010dka dok\u00e1\u017ee skuto\u010dn\u00e9 z\u00e1zraky. Ak sa pre tak\u00fato zmenu rozhodnete, ur\u010dite sa pora\u010fte so svojim lek\u00e1rom, popr\u00edpade si n\u00e1jdite odborn\u00edka na v\u00fd\u017eivu. Mnoho lek\u00e1rov toti\u017e o\u00a0tomto sp\u00f4sobe \u017eivota netu\u0161\u00ed takmer ni\u010d. Pre\u010do je dos\u0165 mo\u017en\u00e9 \u017ee v\u00e1s odradia so slovami, \u017ee pre v\u00e1\u0161 organizmus tak\u00e1to strava nie je vhodn\u00e1. samozrejme \u010des\u0165 v\u00fdnimk\u00e1m. V\u00a0skuto\u010dnosti to vak v\u00f4bec nie je pravda. Pri diabete je d\u00f4le\u017eit\u00e1 najm\u00e4 pestr\u00e1 a\u00a0vyv\u00e1\u017een\u00e1 strava a\u00a0to sa d\u00e1 dosiahnu\u0165 aj bez m\u00e4sa.\u00a0Negat\u00edvny vplyv m\u00e4sit\u00fdch pokrmov \u00a0Hlavne \u010derven\u00e9 a\u00a0tu\u010dn\u00e9 m\u00e4so je pre cukrovk\u00e1rov vyslovene nevhodnou stravou. Obsahuje vysok\u00e9 mno\u017estvo nas\u00fdten\u00fdch tukov, ktor\u00e9 ozna\u010dujeme za tie zl\u00e9. Stoja za zv\u00fd\u0161en\u00fdm cholesterolom, ktor\u00fd upch\u00e1va cievy. Druhou nev\u00fdhodou m\u00e4sitej stravy je to, \u017ee nadmerne za\u0165a\u017euje tr\u00e1venie. Spr\u00e1vne tr\u00e1venie potravy \u00fazko s\u00favis\u00ed s\u00a0hladinou cukru v\u00a0krvi. Ak toti\u017e potrava ost\u00e1va v\u00a0tele dlh\u0161ie, ako by mala, doch\u00e1dza k\u00a0rozh\u00e1dzan\u00fdm glyk\u00e9mi\u00e1m.\u00a0Bez m\u00e4sa ale pestro \u00a0Zamerajte sa hlavne na to, aby ste prij\u00edmali dostatok zdrav\u00fdch tukov. Tie sa nenach\u00e1dzaj\u00fa iba v\u00a0m\u00e4se. V\u00fdborn\u00fdm zdrojom rastlinn\u00fdch tukov je napr\u00edklad s\u00f3ja a\u00a0v\u0161etky mo\u017en\u00e9 v\u00fdrobky z\u00a0nej. T\u00e1to surovina navy\u0161e neobsahuje \u017eiadny cholesterol.\u00a0 \u010ealej s\u00fa to strukoviny, mlie\u010dne v\u00fdrobky, a\u00a0niektor\u00e9 druhy ovocia a\u00a0zeleniny. napr\u00edklad avok\u00e1do je vyslovenou tukovou bombou. V\u00fdborn\u00fdm zdrojom s\u00fa taktie\u017e ryby, aj ke\u010f v\u00a0podstate hovor\u00edme o\u00a0m\u00e4se. Av\u0161ak mnoho \u013eud\u00ed pri vegetari\u00e1nskom sp\u00f4sobe \u017eivota, tento druh \u017eivo\u010d\u00ed\u0161nej potravy konzumuj\u00fa. Pokia\u013e sa teda rozhodnete nejes\u0165 m\u00e4so zo zdravotn\u00fdch d\u00f4vodov a\u00a0nie t\u00fdch etick\u00fdch, ryby a\u00a0morsk\u00e9 plody, by sa na va\u0161om tanieri mali nach\u00e1dza\u0165 pravidelne, a\u00a0to v\u00a0akejko\u013evek podobe.\u00a0Nebojte sa hladu \u00a0Mo\u017eno si hovor\u00edte, \u017ee ak va\u0161a DIA di\u00e9ta zah\u0155\u0148a tri hlavn\u00e9 jedl\u00e1 za de\u0148, zo zeleniny a\u00a0strukov\u00edn sa poriadne nenajete. Av\u0161ak zelenina, alebo spom\u00ednan\u00e9 ryby, maj\u00fa ve\u013emi n\u00edzky glykemick\u00fd index. Pokrmy z\u00a0nich si teda m\u00f4\u017eete dopria\u0165 aj pomimo hlavn\u00fdch jed\u00e1l. Tak\u017ee hladu sa nemus\u00edte ob\u00e1va\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegetari\u00e1nstvo a diabetes","item":"https:\/\/www.nyari.sk\/vegetarianstvo-a-diabetes\/#breadcrumbitem"}]}]