[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nyari.sk\/krasa-a-zdravie-v-dvoch-lyzickach-jablcneho-octu\/#Article","mainEntityOfPage":"https:\/\/www.nyari.sk\/krasa-a-zdravie-v-dvoch-lyzickach-jablcneho-octu\/","headline":"Kr\u00e1sa a zdravie v dvoch ly\u017ei\u010dk\u00e1ch jabl\u010dn\u00e9ho octu","name":"Kr\u00e1sa a zdravie v dvoch ly\u017ei\u010dk\u00e1ch jabl\u010dn\u00e9ho octu","description":"Tajomstvo jabl\u010dn\u00e9ho octu spo\u010d\u00edva hlavne v\u00a0procese jeho v\u00fdroby. Najprv sa nech\u00e1vaj\u00fa jablk\u00e1, alebo jabl\u010dn\u00fd mu\u0161t kvasi\u0165. U\u017eito\u010dn\u00e9 kvasinky zmenia cukry na alkohol. N\u00e1sledne v\u0161ak prich\u00e1dza","datePublished":"2018-12-06","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.nyari.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nyari.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nyari.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a296509_w16728_t1549474832.jpg","url":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a296509_w16728_t1549474832.jpg","height":0,"width":0},"url":"https:\/\/www.nyari.sk\/krasa-a-zdravie-v-dvoch-lyzickach-jablcneho-octu\/","wordCount":408,"articleBody":"Tajomstvo jabl\u010dn\u00e9ho octu spo\u010d\u00edva hlavne v\u00a0procese jeho v\u00fdroby. Najprv sa nech\u00e1vaj\u00fa jablk\u00e1, alebo jabl\u010dn\u00fd mu\u0161t kvasi\u0165. U\u017eito\u010dn\u00e9 kvasinky zmenia cukry na alkohol. N\u00e1sledne v\u0161ak prich\u00e1dza na rad ferment\u00e1cia, pri ktorej bakt\u00e9rie premenia alkohol na kyselinu octov\u00fa. No a\u00a0pr\u00e1ve ona dok\u00e1\u017ee v\u00a0na\u0161om tele hotov\u00e9 z\u00e1zraky.\u00a0Jabl\u010dn\u00fd ocot obsahuje viac ako dev\u00e4\u0165desiat percent vody a\u00a0zvy\u0161ok tvor\u00ed prospe\u0161n\u00e1 kyselina. \u010ealej v\u00a0\u0148om n\u00e1jdeme enz\u00fdmy, vl\u00e1kninu, vitam\u00edny (hlavne beta karot\u00e9n), miner\u00e1ly- hor\u010d\u00edk, krem\u00edk, v\u00e1pnik, flu\u00f3r, fosfor, sod\u00edk a\u00a0drasl\u00edk. \u00a0Chudnutie pomocou octu \u00a0Ak sa rozhodnete ocot u\u017e\u00edva\u0165 ako prostriedok na chudnutie, nem\u00f4\u017eete o\u010dak\u00e1va\u0165 z\u00e1zrak v\u00a0priebehu t\u00fd\u017ed\u0148a. Jeho \u00fa\u010dinky sa dostavia a\u017e po dlhodobej a\u00a0pravidelnej konzum\u00e1cii. Odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie, je jedna a\u017e dve k\u00e1vov\u00e9 ly\u017ei\u010dky, pred ka\u017ed\u00fdm jedlom. Je v\u0161ak dobr\u00e9, ak najprv vysk\u00fa\u0161ate men\u0161ie d\u00e1vky. Pokia\u013e zist\u00edte, \u017ee v\u00e1m ocot nesp\u00f4sobuje \u017eal\u00fado\u010dn\u00e9 probl\u00e9my, \u010di p\u00e1lenie z\u00e1hy, d\u00e1vky pokojne zv\u00fd\u0161te. V\u010faka tejto k\u00fare, m\u00f4\u017eete v\u00a0kombin\u00e1cii s\u00a0vhodnou stravou a\u00a0pohybom, za mesiac zhodi\u0165 okolo pol a\u017e jedn\u00e9ho kilogramu. V\u00a0\u010dom spo\u010d\u00edva jeho \u00fa\u010dinok? V\u00a0prvom rade napom\u00e1ha spa\u013eovaniu tukov. Okrem toho v\u0161ak pre\u010dis\u0165uje organizmus, v\u00a0d\u00f4sledku \u010doho kil\u00e1 ub\u00fadaj\u00fa r\u00fdchlej\u0161ie.\u00a0Ocot a\u00a0kr\u00e1sa \u00a0Vn\u00fatorn\u00e9 u\u017e\u00edvanie jabl\u010dn\u00e9ho octu m\u00e1 vplyv aj na va\u0161e zuby. Kv\u00f4li obsahu flu\u00f3ru, ich udr\u017eiava \u010dist\u00e9 a\u00a0taktie\u017e zdrav\u00e9. Rovnako dobre, urob\u00ed aj va\u0161ej poko\u017eke. Potom ako si umyjete vlasy, si ich m\u00f4\u017eete e\u0161te prepl\u00e1chnu\u0165 octom. Takto bud\u00fa leskl\u00e9 a\u00a0dostan\u00fa i\u00a0potrebn\u00fa v\u00fd\u017eivu. Vatov\u00fd tamp\u00f3nik namo\u010den\u00fd v\u00a0octe, m\u00f4\u017eete pou\u017ei\u0165 pod o\u010di na odstr\u00e1nenie kruhov. Opuch v\u0161ak zmierni aj na noh\u00e1ch, \u010di in\u00fdch probl\u00e9mov\u00fdch \u010dastiach tela.\u00a0\u010eal\u0161ie pozit\u00edvne \u00fa\u010dinky jabl\u010dn\u00e9ho octu:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 udr\u017eiava zdrav\u00fa mikrofl\u00f3ru v\u00a0tr\u00e1viacom \u00fastrojenstve–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 podpora imunity–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zni\u017euje cholesterol–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 predch\u00e1dza vzniku kardiovaskul\u00e1rnych ochoren\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pre\u010dis\u0165uje obli\u010dky a\u00a0pe\u010de\u0148–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dod\u00e1va energiu–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zni\u017euje krvn\u00fd tlakp\u00f4sob\u00ed antibakteri\u00e1lne a\u00a0protiz\u00e1palovo\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sa a zdravie v dvoch ly\u017ei\u010dk\u00e1ch jabl\u010dn\u00e9ho octu","item":"https:\/\/www.nyari.sk\/krasa-a-zdravie-v-dvoch-lyzickach-jablcneho-octu\/#breadcrumbitem"}]}]