[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nyari.sk\/kolko-krat-cez-den-by-sme-mali-jest\/#Article","mainEntityOfPage":"https:\/\/www.nyari.sk\/kolko-krat-cez-den-by-sme-mali-jest\/","headline":"Ko\u013eko kr\u00e1t cez de\u0148 by sme mali jes\u0165 ?","name":"Ko\u013eko kr\u00e1t cez de\u0148 by sme mali jes\u0165 ?","description":"Ka\u017ed\u00fd hovor\u00ed o nie\u010dom inom. Ka\u017ed\u00fd tvrd\u00ed \u017ee by sme mali jes\u0165 maxim\u00e1lne 5 kr\u00e1t do d\u0148a. Niekto zase tvrd\u00ed \u017ee len tri kr\u00e1t do","datePublished":"2017-12-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.nyari.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nyari.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nyari.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a285296_w16575_t1519574820.jpg","url":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a285296_w16575_t1519574820.jpg","height":0,"width":0},"url":"https:\/\/www.nyari.sk\/kolko-krat-cez-den-by-sme-mali-jest\/","wordCount":463,"articleBody":" Ka\u017ed\u00fd hovor\u00ed o nie\u010dom inom. Ka\u017ed\u00fd tvrd\u00ed \u017ee by sme mali jes\u0165 maxim\u00e1lne 5 kr\u00e1t do d\u0148a. Niekto zase tvrd\u00ed \u017ee len tri kr\u00e1t do d\u0148a. Hovor\u00ed sa s tou \u013eud\u00ed sto chut\u00ed. Dne\u0161nom \u010dl\u00e1nku si povieme ko\u013ekokr\u00e1t by sme mali do d\u0148a jes\u0165 a \u010di je tento stravovac\u00ed \u017eivotn\u00fd \u0161t\u00fdl prospe\u0161n\u00fd pre \u013eudsk\u00fd organizmus.  \u00bb Ako som u\u017e nazna\u010dil mnoho \u013eud\u00ed tvrd\u00ed nie\u010do in\u00e9. Ka\u017ed\u00fd z n\u00e1s by mal ale vedie\u0165 kedy poci\u0165uje hlad. Ak si \u010dlovek vedie\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl tak\u00fdto \u010dlovek by mal jes\u0165 maxim\u00e1lne trikr\u00e1t do t\u00fd\u017ed\u0148a. Tak\u00fd \u010dlovek ktor\u00fd konzumuje nezdravo tak\u00fd sa stravuje aj 5 kr\u00e1t do d\u0148a.  \u00bb Av\u0161ak Mali by sme dodr\u017eiava\u0165 v\u0161etky vchody ktor\u00e9 n\u00e1m de\u0148 ponuka. \u010ci\u017ee ra\u0148ajky, olovrant obed a ve\u010dera. Teraz si hovor\u00edte \u017ee to s\u00fa len \u0161tyri a ten piaty sa niekde skr\u00fdva. Ten piaty zara\u010fujeme medzi ra\u0148ajky a olovrant. Preto\u017ee medzit\u00fdm si niekedy doprajeme men\u0161ie jedlo ktor\u00e9 by n\u00e1m do obeda malo nas\u00fdti\u0165 \u017eal\u00fadok. V\u0161etci V\u0161ak vieme \u017ee stravova\u0165 by sme sa mali. \u013dudia by sa mali stravova\u0165 tak ako s\u00fa nau\u010den\u00ed ako poci\u0165uj\u00fa hlad. Preto\u017ee si mysl\u00edm \u017ee sa ned\u00e1 len tak z ni\u010doho ni\u010d konzumova\u0165 pod\u013ea toho ako si ur\u010dite. Preto\u017ee to m\u00f4\u017ee trva\u0165 a\u017e nieko\u013eko t\u00fd\u017ed\u0148ov pokia\u013e si v\u00e1\u0161 \u017eal\u00fadok zvykne na t\u00fato zmenu. Preto ak chcete konzumova\u0165 jedlo pravidelne mus\u00edte si ur\u010di\u0165 presn\u00fd \u010das kedy budete jes\u0165 jedlo a kedy by ste mali zjes\u0165 posledn\u00e9 jedlo. \u010ci\u017ee pr\u00edkladom by to malo vyzera\u0165 asi takto : ra\u0148ajky o siedmej a posledn\u00e9 jedlo ktor\u00e9 by ste mali skonzumova\u0165 je o \u0161iestej ve\u010der. A ke\u010f u\u017e sme pri tej ve\u010deri, mali by ste zjes\u0165 v\u00e1m na\u0161iel jedlo ktor\u00e9 by v\u00e1m neza\u0165a\u017eovali \u017eal\u00fadok. \u010ci\u017ee by ste sa mali vyhn\u00fa\u0165 v\u0161etk\u00fdm mastn\u00fdm jedl\u00e1m preto\u017ee ako v\u0161etci vieme na ve\u010der sa \u013eah\u0161ie ukladaj\u00fa tuky a t\u00fdm p\u00e1dom m\u00f4\u017eete pribra\u0165 p\u00e1r k\u00edl navy\u0161e. Tak \u010di tak ako som u\u017e spom\u00ednal ka\u017ed\u00fd z n\u00e1s by mal konzumova\u0165 tak ako si s\u00e1m ur\u010d\u00ed A pokia\u013e sa chyst\u00e1te na pravidelnos\u0165 mali by ste s t\u00fdm za\u010da\u0165 \u010d\u00edm sk\u00f4r aby si v\u00e1\u0161 \u017eal\u00fadok na to \u013eah\u0161ie a r\u00fdchlej\u0161ie zvykol. Preto\u017ee ak za\u010dnete s pravideln\u00fdm konzum\u00e1ciou v\u00e1\u0161 \u017eal\u00fadok bude neust\u00e1le poci\u0165ova\u0165 hlad.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ko\u013eko kr\u00e1t cez de\u0148 by sme mali jes\u0165 ?","item":"https:\/\/www.nyari.sk\/kolko-krat-cez-den-by-sme-mali-jest\/#breadcrumbitem"}]}]