[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nyari.sk\/chudnutie-pre-chlapa\/#Article","mainEntityOfPage":"https:\/\/www.nyari.sk\/chudnutie-pre-chlapa\/","headline":"Chudnutie pre chlapa","name":"Chudnutie pre chlapa","description":"Nikdy som si nepomyslel, \u017ee raz budem musie\u0165 chudn\u00fa\u0165, a\u017e k\u00fdm mi doktor nepovedal, \u017ee je to nevyhnutn\u00e9 pre moje zdravie. Nikdy som nebol nejak\u00fd","datePublished":"2018-02-12","dateModified":"2023-09-06","author":{"@type":"Person","@id":"https:\/\/www.nyari.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nyari.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nyari.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a285980_w16517_t1521548751.jpg","url":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a285980_w16517_t1521548751.jpg","height":0,"width":0},"url":"https:\/\/www.nyari.sk\/chudnutie-pre-chlapa\/","about":["Nakupovanie"],"wordCount":390,"articleBody":"          Nikdy som si nepomyslel, \u017ee raz budem musie\u0165 chudn\u00fa\u0165, a\u017e k\u00fdm mi doktor nepovedal, \u017ee je to nevyhnutn\u00e9 pre moje zdravie. Nikdy som nebol nejak\u00fd extra \u0161t\u00edhly. Bol som kus chlapa, \u017eiadne chud\u00e9 \u0161p\u00e1radlo, ktor\u00e9 sa zlom\u00ed v momente, ke\u010f zdvihne nie\u010do ve\u013emi \u0165a\u017ek\u00e9. Bol som hrd\u00fd na to, ak\u00fd som mohutn\u00fd, aj ke\u010f je pravdou, \u017ee rokmi mi teda pribudol poriadny pupok. Mo\u017eno som vedel, \u017ee moja v\u00e1ha nie je ide\u00e1lna, no napriek tomu by mi nikdy nenapadlo, \u017ee s \u0148ou budem musie\u0165 robi\u0165 nie\u010do tak\u00e9 z\u00e1va\u017en\u00e9, ako je pr\u00e1ve chudnutie. Lek\u00e1r ma teda poriadne zasko\u010dil.Vtedy som si polo\u017eil ot\u00e1zku, \u010do ako\u017ee budem robi\u0165 \u010falej. Ve\u010f to bolo nie\u010do, \u010do som si nevedel ani predstavi\u0165. Ja, \u017ee nebudem jes\u0165 moje ob\u013e\u00faben\u00e9 jedl\u00e1? Ja, \u017ee si ned\u00e1m na obed poriadny kus klob\u00e1sy alebo slaniny? Tak to je nie\u010do, \u010do bolo pre m\u0148a absol\u00fatne nepredstavite\u013en\u00e9 a ver\u00edm tomu, \u017ee ve\u013emi ve\u013ea chlapov to tak m\u00e1 tie\u017e. No napriek tomu som bol odhodlan\u00fd. Vedel som, \u017ee teraz ide o viac ako o moju je\u0161itnos\u0165. Teraz i\u0161lo o moje zdravie, ktor\u00e9 bolo prvorad\u00e9. Stalo sa mojou prioritou. Vedel som, \u017ee to nebude jednoduch\u00e9. No bol som ochotn\u00fd urobi\u0165 v\u0161etko preto, aby to fungovalo. Aby som pri \u010fal\u0161ej prevent\u00edvnej prehliadke nemusel po\u010d\u00fava\u0165, \u017ee m\u00e1m srdce obalen\u00e9 tukom. Moja pr\u00e1ca si v\u0161ak vy\u017eadovala ve\u013ea energie a pozornosti. Sp\u00fdtal som sa teda lek\u00e1ra, \u010do by mi odpor\u00fa\u010dal, aby som sa nemusel b\u00e1\u0165, \u017ee sa mi bude po\u010das pr\u00e1ce driema\u0165 alebo, \u017ee budem zasp\u00e1va\u0165 v momente, ako poc\u00edtim hlad. Povedal mi, \u017ee najlep\u0161ia je proteinova dieta. Pr\u00e1ve kv\u00f4li tomu, \u017ee neuber\u00e1 energiu, ale je fajn, ke\u010f sa potrebuje\u0161 udr\u017ea\u0165 v plnej kond\u00edcii. Sk\u00fasil som to a nielen, \u017ee som schudol, ale mus\u00edm poveda\u0165, \u017ee sa c\u00edtim skuto\u010dne ove\u013ea lep\u0161ie. Mysl\u00edm, \u017ee ni\u010d lep\u0161ie sa mi nemohlo sta\u0165. Ur\u010dite je to nie\u010do, \u010do m\u00f4\u017ee vysk\u00fa\u0161a\u0165 ka\u017ed\u00fd chlap, ktor\u00fd chce urobi\u0165 nie\u010do so svojou v\u00e1hou. Ni\u010d to nie je.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnutie pre chlapa","item":"https:\/\/www.nyari.sk\/chudnutie-pre-chlapa\/#breadcrumbitem"}]}]