[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nyari.sk\/boli-vas-chrbat-zacnite-sportovat\/#Article","mainEntityOfPage":"https:\/\/www.nyari.sk\/boli-vas-chrbat-zacnite-sportovat\/","headline":"Bol\u00ed v\u00e1s chrb\u00e1t? Za\u010dnite \u0161portova\u0165","name":"Bol\u00ed v\u00e1s chrb\u00e1t? Za\u010dnite \u0161portova\u0165","description":"Bolesti chrbtice tr\u00e1pia mili\u00f3ny \u013eud\u00ed. pod\u013ea najnov\u0161\u00edch v\u00fdskumov, je to s\u00a0nami \u010d\u00edm \u010falej, t\u00fdm hor\u0161ie. Lek\u00e1ri to od\u00f4vod\u0148uj\u00fa nieko\u013ek\u00fdmi faktormi. Medzi tie hlavn\u00e9, v\u0161ak patr\u00ed","datePublished":"2019-11-17","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.nyari.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nyari.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nyari.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a300349_w16639_t1556643514.jpg","url":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a300349_w16639_t1556643514.jpg","height":0,"width":0},"url":"https:\/\/www.nyari.sk\/boli-vas-chrbat-zacnite-sportovat\/","wordCount":387,"articleBody":"Bolesti chrbtice tr\u00e1pia mili\u00f3ny \u013eud\u00ed. pod\u013ea najnov\u0161\u00edch v\u00fdskumov, je to s\u00a0nami \u010d\u00edm \u010falej, t\u00fdm hor\u0161ie. Lek\u00e1ri to od\u00f4vod\u0148uj\u00fa nieko\u013ek\u00fdmi faktormi. Medzi tie hlavn\u00e9, v\u0161ak patr\u00ed najm\u00e4 sedav\u00fd sp\u00f4sob \u017eivota a\u00a0naopak ve\u013emi m\u00e1lo pohybovej aktivity. Bolesti chrbtice v\u00e1m pritom pom\u00f4\u017ee zvl\u00e1dnu\u0165 pr\u00e1ve \u0161port. Je samozrejme ve\u013emi d\u00f4le\u017eit\u00e9, zvoli\u0165 ten spr\u00e1vny.\u00a0Ak hovor\u00edme o\u00a0chrbtici, \u0161port m\u00f4\u017eeme rozdeli\u0165 do troch kateg\u00f3ri\u00ed, a\u00a0to na \u0161porty vhodn\u00e9, indiferentn\u00e9 a\u00a0\u0161kodliv\u00e9. \u00a01. Medzi vhodn\u00e9 \u0161porty zara\u010fujeme hlavne pl\u00e1vanie, turistiku, bicyklovanie a\u00a0viacer\u00e9 zdravotn\u00e9 cvi\u010denia, ako je napr\u00edklad pilates, \u010di joga. Va\u0161ej chrbtici pom\u00f4\u017ee dokonca aj jazda na koni. Nesmie sa v\u0161ak jedna\u0165 o\u00a0mlad\u00e9 zviera, ktor\u00e9 s\u00a0vami bude nadhadzova\u0165 do vzduchu.\u00a02. Indiferentn\u00e9 \u0161porty, s\u00fa tak\u00e9 pohybov\u00e9 aktivity, ktor\u00e9 va\u0161ej chrbtici s\u00edce nepo\u0161kodia, no ani extr\u00e9mne nepom\u00f4\u017eu. V\u00a0tomto pr\u00edpade hovor\u00edme napr\u00edklad o\u00a0behu futbale, alebo be\u017ek\u00e1ch.\u00a03. Poslednou kateg\u00f3riou s\u00fa \u0161porty, ktor\u00fdm by ste sa mali pri probl\u00e9moch s\u00a0chrbticou vyhn\u00fa\u0165 \u00faplne. Prv\u00fdm je zjazdov\u00e9 ly\u017eovanie, alebo snowboardovanie. Vyhn\u00fa\u0165 by ste sa mali taktie\u017e v\u0161etk\u00fdm kontaktn\u00fdm \u0161portom, \u010di basketbalu.\t\tZdravotn\u00e9 cviky nesta\u010diaPri bolestiach chrbtice, by ste sa v\u00a0prvom rade mali za\u010da\u0165 pravidelne venova\u0165 zdravotn\u00fdm cvi\u010deniam. Konkr\u00e9tny v\u00fdber je samozrejme iba na v\u00e1s. ve\u013emi dobrou pom\u00f4ckou je napr\u00edklad FIT lopta, ktorou m\u00f4\u017eete nahradi\u0165 klasick\u00fa stoli\u010dku. Takto budete svoj chrb\u00e1t precvi\u010dova\u0165 v\u00a0podstate neust\u00e1le. K\u00a0zdravotn\u00fdm cvikom ur\u010dite pridajte aj pravideln\u00fa ch\u00f4dzu a\u00a0aktivity, ktor\u00e9 posil\u0148uj\u00fa chrbtov\u00e9 svalstvo. Vyhnite sa v\u0161ak klasick\u00e9mu cviku sed \u2013 \u013eah, alebo cvi\u010deniam so z\u00e1\u0165a\u017eou. Ve\u013emi vhodnou aktivitou je aj ch\u00f4dza vo vode. Chrbtica je pri nej primerane posil\u0148ovan\u00e1, no na druhej strane ju absol\u00fatne neza\u0165a\u017eujete, preto\u017ee ako je dobre zn\u00e1me, voda nadn\u00e1\u0161a. V\u00a0neposlednom rade, by ste nemali zab\u00fada\u0165 na ak\u00fdko\u013evek pohyb, teda pokojne i\u00a0ch\u00f4dzu. Ak toti\u017e svoju chrbticu neust\u00e1le dr\u017e\u00edte v\u00a0jednej polohe, vedzte \u017ee jej absol\u00fatne nepom\u00e1hate.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        1.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bol\u00ed v\u00e1s chrb\u00e1t? Za\u010dnite \u0161portova\u0165","item":"https:\/\/www.nyari.sk\/boli-vas-chrbat-zacnite-sportovat\/#breadcrumbitem"}]}]