[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nyari.sk\/bezlepkove-potraviny-dieta\/#Article","mainEntityOfPage":"https:\/\/www.nyari.sk\/bezlepkove-potraviny-dieta\/","headline":"Bezlepkov\u00e9 potraviny & di\u00e9ta","name":"Bezlepkov\u00e9 potraviny & di\u00e9ta","description":"Ve\u013ea \u013eud\u00ed nevie, \u010do znamenaj\u00fa slovn\u00e9 spojenia bezlepkov\u00e1 di\u00e9ta, bezlepkov\u00e9 potraviny, resp. pojmy bezglut\u00e9nov\u00e9 potraviny. Dnes bezlepkov\u00e9 potraviny a\u00a0suroviny n\u00e1jdeme v\u0161ade vo svete, av\u0161ak u\u00a0n\u00e1s","datePublished":"2017-12-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.nyari.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nyari.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nyari.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a284795_w2029_t1517860158.jpg","url":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a284795_w2029_t1517860158.jpg","height":0,"width":0},"url":"https:\/\/www.nyari.sk\/bezlepkove-potraviny-dieta\/","wordCount":425,"articleBody":"Ve\u013ea \u013eud\u00ed nevie, \u010do znamenaj\u00fa slovn\u00e9 spojenia bezlepkov\u00e1 di\u00e9ta, bezlepkov\u00e9 potraviny, resp. pojmy bezglut\u00e9nov\u00e9 potraviny. Dnes bezlepkov\u00e9 potraviny a\u00a0suroviny n\u00e1jdeme v\u0161ade vo svete, av\u0161ak u\u00a0n\u00e1s na Slovensku nie je a\u017e tak\u00e1 \u0161irok\u00e1 ponuka t\u00fdchto potrav\u00edn ako niekde napr\u00edklad v\u00a0Nemecku. V\u00a0zahrani\u010d\u00ed ich n\u00e1jdeme pod pojmami ako gluten free, gluten frei. Bezlepkov\u00e9 potraviny s\u00fa ozna\u010dovan\u00e9 aj logom pre\u010diarknut\u00e9ho p\u0161eni\u010dn\u00e9ho klasu.V\u00a0\u010dom sa bezlepkov\u00e9 potraviny odli\u0161uj\u00fa od ostatn\u00fdch? Be\u017en\u00e9 potraviny obsahuj\u00fa tzv. lepok, ktor\u00fd sa nach\u00e1dza v\u00a0p\u0161eni\u010dnej, \u0161paldovej, celozrnnej m\u00fake a\u00a0v\u00a0pe\u010dive. Tak\u017ee je takmer v\u0161ade – v\u00a0keks\u00edkoch, v\u00a0oba\u013eovanom rezni, v\u00a0zahustenej om\u00e1\u010dke,… Medzi bezlepkov\u00e9 m\u00faky patr\u00ed napr\u00edklad m\u00faka poh\u00e1nkov\u00e1, kukuri\u010dn\u00e1, \u010di ry\u017eov\u00e1.Pre\u010do \u013eudia dr\u017eia tak\u00fato di\u00e9tu? D\u00f4vody s\u00fa dva \u2013 bu\u010f chc\u00fa, alebo musia. \u013dudia, ktor\u00ed bezlepkov\u00fa di\u00e9tu dr\u017ea\u0165 chc\u00fa, to maj\u00fa jednoduch\u0161ie, stoja si za svoj\u00edm. T\u00ed \u013eudia, kor\u00ed odrazu musia dr\u017ea\u0165 bezlepkov\u00fa di\u00e9tu, to maj\u00fa o\u00a0nie\u010do \u0165a\u017e\u0161ie, preto\u017ee nie je to ich rozhodnutie, ale rozhodnutie lek\u00e1ra, ktor\u00fd na z\u00e1klade vy\u0161etrenia tenk\u00e9ho \u010dreva diagnostikuje a\u00a0potvrd\u00ed po\u0161kodenie sliznice tenk\u00e9ho \u010dreva. Toto v\u0161ak znamen\u00e1 naordinovanie bezlepkovej di\u00e9ty, v\u00a0hor\u0161om pr\u00edpade je diagnostikovan\u00e1 celiakia \u2013 ochorenie tenk\u00e9ho \u010dreva. Celiakia je v\u0161ak nelie\u010dite\u013en\u00e1. Pri tomto ochoren\u00ed je vak pr\u00edsna bezlepkov\u00e1 di\u00e9ta.Sp\u00e4\u0165 k\u00a0t\u00e9me bezlepkov\u00e1 di\u00e9ta ako \u017eivotn\u00fd \u0161t\u00fdl. Ak sa niekto rozhodne konzumova\u0165 bezlepkov\u00e9 potraviny, je to pre\u0148ho ve\u013ek\u00e9 plus, preto\u017ee takto m\u00f4\u017ee pred\u00eds\u0165 po\u0161kodeniu tenk\u00e9ho \u010dreva. Tak\u00fdmto \u0161t\u00fdlom \u010dlovek \u017eije zdravo a\u00a0spokojne.Existuj\u00fa v\u0161ak aj odporcovia bezlepkovej di\u00e9ty ako formy dobrovo\u013en\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Tvrdia, \u017ee \u010dlovek by mal jes\u0165 v\u0161etko, nie vynech\u00e1va\u0165 v\u00a0jed\u00e1lni\u010dku niektor\u00e9 druhy potrav\u00edn a\u00a0jed\u00e1l. Pod\u013ea m\u0148a (som celiati\u010dka tretieho stup\u0148a) je t\u00e1to bezlepkov\u00e1 di\u00e9ta opodstatnen\u00e1 a\u00a0samozrejme, c\u00edtim sa lep\u0161ie. Keby som sa na\u010falej stravovala potravinami s\u00a0lepkom, moje tenk\u00e9 \u010drevo by u\u017e nefungovalo a\u00a0t\u00fdm p\u00e1dom aj cel\u00fd m\u00f4j tr\u00e1viaci takt. Som z\u00e1stancom bezlepkovej di\u00e9ty, preto\u017ee mi v\u00a0podstate zachr\u00e1nila \u017eivot. Nu\u017e, n\u00e1zor na t\u00fato t\u00e9mu si urobte u\u017e sami.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bezlepkov\u00e9 potraviny & di\u00e9ta","item":"https:\/\/www.nyari.sk\/bezlepkove-potraviny-dieta\/#breadcrumbitem"}]}]