[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nyari.sk\/3-veci-ktore-potrebujete-mat-v-noci-po-ruke\/#Article","mainEntityOfPage":"https:\/\/www.nyari.sk\/3-veci-ktore-potrebujete-mat-v-noci-po-ruke\/","headline":"3 veci, ktor\u00e9 potrebujete ma\u0165 v noci \u201epo ruke\u201c","name":"3 veci, ktor\u00e9 potrebujete ma\u0165 v noci \u201epo ruke\u201c","description":"Postelne matrace https:\/\/www.segum.sk\/produkty\/matracez kvalitn\u00e9ho materi\u00e1lu, dobr\u00fd ro\u0161t a pohodln\u00fd vank\u00fa\u0161…skuto\u010dne, v noci nepotrebujete ma\u0165 po ruke ni\u010d viac. V prenesenom slova zmysle, samozrejme. Inak povedan\u00e9,","datePublished":"2020-01-22","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.nyari.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nyari.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nyari.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a311284_w16527_t1586255197.jpg","url":"https:\/\/www.nyari.sk\/wp-content\/uploads\/img_a311284_w16527_t1586255197.jpg","height":0,"width":0},"url":"https:\/\/www.nyari.sk\/3-veci-ktore-potrebujete-mat-v-noci-po-ruke\/","about":["Domov"],"wordCount":385,"articleBody":"         Postelne matrace https:\/\/www.segum.sk\/produkty\/matracez kvalitn\u00e9ho materi\u00e1lu, dobr\u00fd ro\u0161t a pohodln\u00fd vank\u00fa\u0161…skuto\u010dne, v noci nepotrebujete ma\u0165 po ruke ni\u010d viac. V prenesenom slova zmysle, samozrejme. Inak povedan\u00e9, aby ste sa dobre vyspali, zaobstarajte so tieto tri veci a bude v\u00e1m dobre.Matrace, ktor\u00e9 v\u00e1s podr\u017eia  Z\u00e1kladom pri v\u00fdbere matracu je to, aby dok\u00e1zal dostato\u010dne podopiera\u0165 va\u0161e telo. mo\u017eno si hovor\u00edte, \u017ee nem\u00e1te kam spadn\u00fa\u0165. Nie, nem\u00e1te, no nie je ten prav\u00fd zmysel podpieranie v tomto pr\u00edpade. Matrac mus\u00ed by\u0165 dostato\u010dne pevn\u00fd a taktie\u017e pru\u017en\u00fd, aby va\u0161e telo po\u010das noci a sp\u00e1nku bolo v peknej vodorovnej polohe. \u0160t\u00edhli \u013eudia to maj\u00fa o \u010dosi jednoduch\u0161ie, preto\u017ee nemusia rie\u0161i\u0165 aj nosnos\u0165 matracu. Ak v\u0161ak m\u00e1te nejak\u00e9 tie kilogramy navy\u0161e, v priemere, dev\u00e4\u0165desiat a viac, pri v\u00fdbere a k\u00fape matraca sa pozerajte z\u00e1sadne aj na jeho nosnos\u0165.Aj ro\u0161t je d\u00f4le\u017eit\u00fd  Ro\u0161t mnoho \u013eud\u00ed nepoklad\u00e1 za d\u00f4le\u017eit\u00fd v r\u00e1mci toho, ako pohodlne sa v\u00e1m bude v posteli spa\u0165. V skuto\u010dnosti o tom ale skuto\u010dne rozhoduje. Matrac toti\u017e podopiera v\u00e1s a matrac zas podopiera ro\u0161t. V preklade to znamen\u00e1, \u017ee ak budete ma\u0165 pod matracom nekvalitn\u00fd a slab\u00fd ro\u0161t, s n\u00edzkou nosnos\u0165ou, ani opora pre va\u0161e telo nebude dostato\u010dn\u00e1. Samostatnou kateg\u00f3riou s\u00fa ro\u0161ty polohovate\u013en\u00e9. V prvom rade sa treba zamyslie\u0165 nad t\u00fdm, \u010di nie\u010do tak\u00e9 v\u00f4bec potrebujete. Pokia\u013e netrp\u00edte vyslovene zdravotn\u00fdmi probl\u00e9mami, polohovanie vyu\u017eijete maxim\u00e1lne pri ve\u010dernom \u010d\u00edtan\u00ed. Ako vybera\u0165 vank\u00fa\u0161e  Ani vysok\u00fd, ani n\u00edzky. To je pravidlo, ktor\u00fdm by ste sa mali riadi\u0165 pri v\u00fdbere spr\u00e1vneho vank\u00fa\u0161a. V oboch pr\u00edpadoch, teda pri pr\u00edli\u0161 vysokom, alebo naopak, pr\u00edli\u0161 n\u00edzkom matraci, trp\u00ed va\u0161a kr\u010dn\u00e1 a hrudn\u00e1 chrbtica. Ke\u010f si na vank\u00fa\u0161 \u013eahnete, mali by ste ma\u0165 krk v rovnomernej polohe so zvy\u0161kom tela. Ako pom\u00f4cka v\u00e1m m\u00f4\u017eu posl\u00fa\u017ei\u0165 v minulosti popul\u00e1rne dormeo vank\u00fa\u0161e. Nejak\u00e1 tak\u00e1to v\u00fd\u0161ka je pre va\u0161u chrbticu OK.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 veci, ktor\u00e9 potrebujete ma\u0165 v noci \u201epo ruke\u201c","item":"https:\/\/www.nyari.sk\/3-veci-ktore-potrebujete-mat-v-noci-po-ruke\/#breadcrumbitem"}]}]